Lifestyle Medicine with Dr. Giovanna Maraula
Healing From Within, Simplified.
Discover the power of functional nutrition and personalized lifestyle plans to reset your body, balance your hormones, and feel good again—naturally.
Dr. Giovanna Maraula
About me
Hi! I’m Dr. Giovanna Maraula, your Functional Nutritionist and Lifestyle Medicine Practitioner.

From battling my own health struggles to regaining balance through science and nutrition, my journey led me to create a method that’s transforming lives—naturally.

My Approach

Why Choose Dr. Giovanna Maraula?

I focus on uncovering the root causes of health issues—not just symptoms. My evidence-based METHOD combines functional nutrition, herbal medicine, and lifestyle strategies to help you:

  • Reset digestion and gut health
  • Balance hormones and fertility
  • Detox the body and boost energy
  • Manage stress and improve sleep

Forget restrictive diets—this is about sustainable habits and food that heals.

My Certifications

Do you struggle with any of these symptoms?

You’re not alone—and you don’t have to live this way. Let’s uncover the root cause and get you back to feeling your best.

  • Digestive Issues – Bloating, reflux (GERD), IBS, IBD, constipation, or food sensitivities.
  • Hormonal Imbalances – Irregular periods, PCOS, menopause symptoms, infertility, or mood swings.
  • Fatigue and Low Energy – Chronic tiredness, brain fog, or unrefreshing sleep.
  • Skin Concerns – Acne, eczema, psoriasis, or unexplained rashes.
  • Thyroid or Autoimmune Disorders – Hypothyroidism, Hashimoto’s, or inflammatory conditions.
  • Stress and Sleep Problems – Insomnia, anxiety, or difficulty relaxing.
  • Metabolic and Weight Struggles – Difficulty losing weight, high cholesterol, or blood sugar imbalances.
  • Chronic Pain and Inflammation – Migraines, headaches, fibromyalgia, or joint pain.
Dr. Giovanna Maraula
Healing Story

“Dr. Giovanna changed my life!

I’m Ramona, and I’ve struggled with a severe nickel allergy since 2011. Unfortunately, like many others, this allergy felt incredibly limiting. I couldn’t eat so many foods, losing weight seemed impossible, and I was constantly relying on corticosteroids and other medications just to get by.

Everything changed when I met Giovanna. She explained, in simple terms and with so many relatable examples, the chemical reactions happening in my body that caused those painful symptoms. Suddenly, I had solutions I had never considered before—and with targeted detox strategies, I rediscovered the joy of eating.

I feel healthier, more energized, and more in tune with my body than I ever thought possible. This program was the turning point I had been waiting for, and even now, seven months later, I’m still following it and thriving.

Thank you endlessly to Giovanna for her guidance, knowledge, and support—and for helping me feel like myself again!

Your Symptoms Are Just Signals. Let’s Uncover the Root Cause.

Chronic fatigue, digestive issues, or hormonal imbalances aren’t the real problem—they’re signs of something deeper. Together, we’ll identify the cause and create a personalized plan to restore balance.

Il Peso Del Peso Book
A Journey Back to the Basics of Healing.

Il Peso del Peso – The Core of Healing, Simplified.

In “Il Peso del Peso” (The Weight of Weight), Dr. Giovanna Maraula takes you beyond diets and quick fixes. Instead, she uncovers the core principles of her method—an evidence-based approach to healing that starts with food, balance, and intention.

This book isn’t about rules—it’s about understanding:

  • How Food Communicates with Your Body.
  • Why Digestion, Hormones, and Energy Are Connected.
  • What It Means to Nourish, Not Deprive.
  • How to Build Lasting Habits That Heal.

Dr. Gio shares the science and soul of eating well, helping you create a lifestyle rooted in health and vitality.

How Can I Help
Target the Root Cause. Restore Your Health.

Evidence-based solutions to uncover the cause of your symptoms and create a path to sustainable health.

Products I Recommend

Join our community of learners
Listen, Learn, and Transform Your Health.

Expert insights, proven strategies, and inspiring stories to help you reclaim balance and vitality.

Glass of green smoothie on table
December 26, 2023
[Italian] The True Meaning of “Detox” and How to Support Liver Health with a Functional Approach

Uncover the true meaning of “detox,” its impact on liver health, and functional strategies to support your body’s natural processes.

The concept of hormonal pills for the heart.
December 19, 2023
[Italian] Hormones, Stress, and Glycemic Stability: How They Influence Inflammation

Explore the intricate connection between hormones, stress, blood sugar, and inflammation, and learn practical strategies for restoring balance.

Hypothyroidism
December 12, 2023
[Italian] Subclinical Hypothyroidism and Hashimoto’s Thyroiditis: The Functional Approach to Addressing These Clinical Conditions at Their Root

This episode explores subclinical hypothyroidism, Hashimoto’s thyroiditis, and how a functional approach addresses root causes and effective management.

Join our community of learners
Practical Tips, Recipes, and Research—All in One Place.

Stay inspired with expert advice and actionable steps to take control of your health.

Adaptogenic Coffee - Medicinal mushrooms coffee - Recommended By Dr. Giovanna Maraula
January 8, 2025
Boost Energy and Brain Health with Adaptogenic Mushroom Coffee

Mushroom coffee combines caffeine and adaptogenic mushrooms, boosting energy, reducing stress, enhancing brain health, and improving immune function.

January 8, 2025
Amazing Air® 3000: Advanced Air Purifier with UltraHEPA and Carbon VOC Filtration for Clean, Safe Air

The Amazing Air® 3000 purifies air by removing particles, allergens, and toxic gases with advanced UltraHEPA and Carbon VOC filtration.

Oura Ring
January 8, 2025
Oura Ring: The Ultimate Wearable for Accurate Sleep, Health, and Activity Insights

The Oura Ring delivers personalized health insights using advanced sensors for sleep, activity, readiness, and temperature monitoring.

Visit my shop for
Recommended supplements, vitamins, cosmetics & books!
Success Stories & Testimonials

Excellent and professional service, Giovanna's knowledge goes beyond everything. She does understand first my psycho side then all my symptoms. She analyses the cause deep in its origins and advices the best treatment with correct tests and/or supplements. I have been seeing her since a couple of years now and never get disappointed. I can only recommend her with a 5 review.

Ramona C.

Giovanna is a true professional with exceptional knowledge and empathy. She carefully analyzes issues using a scientific yet human approach, offering reassurance at every step. Her method is simple to follow, and the results encourage maintaining a healthy lifestyle. I truly appreciate her rare professionalism, dedication, and care, which are hard to find elsewhere.

Giovanna combines professionalism, expertise, and a compassionate approach. She thoroughly analyzes problems with a scientific yet understanding manner, making you feel at ease through the process. Her instructions are clear, and her method is easy to follow, with visible results. I’m truly thankful for her rare professionalism and support, which always leave a positive impression.

Ready to Feel Better?

Let’s Get to the Root Cause.

Start your personalized healing journey today. Discover what’s holding you back—and take the first step toward balance and vitality.

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Break Free from Diet Culture

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