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Hi! I’m Dr. Giovanna Maraula, your Functional Nutritionist and Lifestyle Medicine Practitioner.
For many years I lived with the discomfort of IBS, bloating, digestive issues and a constant fatigue that seemed to overshadow my days—from my time at university to the early years of settling in the UK. After countless attempts and solutions that never truly worked, I realised that real healing begins when we look deeper, at the root cause. It was from there that my health—and my energy—finally began to transform.
Personal Story
For many years I lived with the discomfort of IBS, bloating, digestive issues and a constant fatigue —from my time at university to the early years of settling in the UK. I searched for answers in countless appointments, tests, and “quick-fix” supplements, but nothing truly changed.
In time, I turned to science with curiosity and determination—studying nutrition, gut health, and the delicate balance of our hormones. Step by step, I began to uncover the root causes of what was happening in my body. That discovery not only restored my health and energy, but also revealed a deeper purpose.
Today, this journey has become my purpose: to support others in finding their own lasting solution and balance through personalised nutrition and gentle, sustainable lifestyle choices.
Formal Training
I hold a PhD in Neuroscience and a Master’s Degree in Cellular & Molecular Biology, supported by advanced postgraduate studies in Functional Nutrition, Nutrigenomics, Nutraceuticals, and Lifestyle Medicine.
I’m a Certified Nutritional Therapist (BANT, CNHN) and a HeartMath® Certified Practitioner, specialising in functional gentle and intuitive nutrition, stress management, hormonal imbalances, and self-regulation techniques.
My training also includes courses in ketogenic diets, gut health, thyroid management, and fertility nutrition. With over a decade of clinical and research experience in chronic diseases, I’ve developed evidence-based strategies that combine modern science with holistic health principles.
I blend biochemistry, physiology, and functional medicine to help you achieve sustainable health, balance, and long-term vitality.
My Academic and Professional Background
Continuous Professional Development (CPD/ECM)
Ongoing participation in professional courses in Italy and abroad.
Postgraduate Course in Advanced Mindfulness Professional Teaching, accredited by the International Mindfulness and Meditation Alliance (IMMA).
Postgraduate Specialisation in Chinese Medicine, University of Bologna (Italy).
Postgraduate Training in Nutrition and Functional Medicine, Institute for Functional Medicine (IFM).
Postgraduate Specialisation in Ketogenic Diets and Nutritional/Nutraceutical Therapies, University of Salerno (Italy).
Postgraduate Specialisation in Nutrigenetics, Nutrigenomics, Nutraceuticals, and Epigenetics, University of Florence (Italy).
Postgraduate Master (level II) in Human Nutrition and Diet Therapy, Florence (Italy).
Academic Background
PhD in Neuroscience (International PhD and Doctor Europaeus), accredited in both Italy and the United Kingdom.
MSc in Cellular and Molecular Biology, University of Florence (Italy).
BSc in Biological Sciences, University of Florence (Italy).
Certifications, Professional Associations, and Scientific Contributions
- Certified in Advanced Mindfulness Professional Teacher, accredited by the International Mindfulness and Meditation Alliance (IMMA)
- Certified in HeartMath® per Stress, Anxiety and Self-Regulation
- Certified in “Metodo Apollo” (a Functional Medicine Approach for Psoriasis)
- Certified and Member of Institute for Functional Medicine (IFM)
- Licensed healthcare practitioner with the Italian Federazione Nazionale dei Biologi Italiani (ONB): n. AA_082616.
- Nutritional Therapist certified in the UK, and member of:
– BANT (British Association for Nutrition and Lifestyle Medicine)
– CNHN (Complementary and Natural Healthcare Council) - Author & Co-author of proceedings and International peer-reviewed scientific journals, available on PubMed and Google Scholar.
- Participation as a speaker presenting my scientific data in the form of posters and oral communications at national and international conferences.
The Core of My Approach
I focus on supporting healing from within, by gently addressing the root causes of your health concerns—whether they arise from gut imbalances, hormonal changes, inflammation, or stress. My evidence-based approach weaves together functional nutrition, mindful lifestyle adjustments, and natural remedies, helping to restore balance and guide you back to feeling your best.
Here's What My Approach Combines
How My Approach Works
Instead of relying on quick fixes or one-size-fits-all plans, I focus on a personalised approach—tailoring solutions that truly align with your body’s unique needs.
You’ll learn how to:
My goal? To help you understand your body, take control of your health, and feel energised, healthy, and confident—without sacrificing the joy of eating well.
How I can help
Feeling Lost? Let’s Find the Right Path Together.
Not sure where to start with your symptoms or health goals?
Whether you’re struggling with gut issues, hormonal imbalances, fatigue, or simply want to feel better, I’m here to help you find clarity and direction.
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Help center
Frequently asked questions
Your journey to better health starts here. Find answers to common questions about my online consultations, process, and support—available in English and Italian.
How do I book an online consultation?
You can book a consultation directly through my website. Simply click the ‘Book a Visit’ button, select a suitable time, and follow the prompts to confirm your appointment.
How do I know if this approach is right for me?
If you’re struggling with gut health issues, hormonal imbalances, autoimmune conditions, or chronic fatigue, my approach targets the root cause rather than symptoms. Book an initial session, and we’ll assess whether this method fits your needs.
Can I still work with you if I have complex health issues?
Yes, I specialise in complex and chronic conditions, including gastrointestinal disorders, thyroid imbalances, fertility issues, and autoimmune diseases. My method combines functional medicine and holistic strategies to create sustainable results.
Are online consultations as effective as in-person visits?
Absolutely. Online consultations allow for in-depth assessments, personalised plans, and continuous support—all from the comfort of your home. I provide the same level of care and attention as I would in-person, ensuring you get the results you need.
How long does it take to see results?
The timeline depends on your specific health concerns and how closely you follow the plan. Many clients start to feel improvements in energy, digestion, and symptom relief within the first few weeks, but deeper healing may take 2–3 months or longer.
