Today, for any gastrointestinal issue, the immediate solution seems to be represented by probiotics (commonly known as “lactic ferments”).

However, the reality might be very different from what we believe, and unfortunately, probiotics are not always the optimal “magic” solution when we suffer from gastrointestinal disorders.

In many cases, instead of bringing relief, they can become a potential problem, even worsening symptoms and slowing down or negating your healing journey.

In this new episode of the podcast, we’ll talk about probiotics, how to learn to choose them, and how to navigate the benefits and possible risks of using probiotics, helping you make informed and conscious decisions for your gut health.