This episode explores the importance of sleep for our health, discussing its role in brain protection, sleep hygiene, and the negative effects of sleep deprivation.
In this episode, we explore the importance of sleep, a fundamental pillar of our health.
Sleep is not just a moment of rest but a necessity: an active and vital process for our body and mind.
Have you ever heard of neuroinflammation? Did you know that sleep plays a crucial role in protecting and maintaining the health of our brain?
We will discuss the science of sleep, strategies to improve sleep quality and hygiene, and the negative effects of sleep deprivation in our lives.
Note: Please keep in mind that the information provided in this episode and in the blog articles on the website is intended solely for informational and educational purposes and does not replace professional medical advice.
This information is NOT intended to diagnose, treat, cure, or prevent any disease.
Therefore, it is always recommended to consult your trusted healthcare professional for any medical and personal questions.
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