A New Way to Nourish & Heal

Il Peso Del Peso - The Weight Of Weight

This is more than a book—it’s an invitation to rediscover balance, nourish your body, and embrace freedom from restrictive diets.

Written by Dr. Giovanna Maraula, a leading Functional Nutritionist and Lifestyle Medicine Practitioner, this book blends science with empathy to help you break free from the weight of diets, rules, and guilt. It inspires you to reconnect with food, emotions, and your body in a mindful, fulfilling way.

👉 Available exclusively in Italian on Amazon Italy and Amazon UK.

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Discover the benefits of “eating your medicine” with twelve-time New York Times bestselling author Serena Martin, MD’s unique healthy diet, “a masterpiece on food and health”.

New York Times

5/5

If you don’t look on yourself and think, ‘Wow how stupid I was a year ago,’ then you must not have learned much in the last year.

Ray Dalio

5/5

Provocative and inspiring, this book will completely change your nutritional habits and lifestyle!

The Guardian

5/5

Dr. Martin’s new paradigm will change the way we think about food and save us thousands of dollars in health care costs!

New York Times

Available online on

Meet the author

Dr.Giovanna Maraula, Functional Nutritionist & Lifestyle Medicine Practitioner.

Dr. Giovanna Maraula is a scientist with heart. Combining her expertise in biology, neuroscience, and functional nutrition with a passion for well-being, she has helped countless individuals achieve better health.

Certified by the Institute for Functional Medicine (IFM), she brings a modern, science-backed approach to healing while honouring the emotional and cultural aspects of nourishment.

Italian by birth and based in the UK for over a decade, Dr. Gio understands the importance of balancing tradition and science. Her book reflects her belief that food isn’t just fuel—it’s connection, comfort, and healing.

What Makes This Book Special?

Break Free from Diet Culture – Find Joy in Eating Again

Break Free from Diet Culture – Let go of guilt and find joy in food again.
Embrace Balanced Nutrition – Understand how to nourish your body without fear or restriction.
Practical Tools for Real Life – Meal plans, recipes, and tips designed for everyday living.
A Science-Based Approach – Rooted in Functional Medicine, blending biology and emotions.
Empathy Meets Expertise – Feel supported and guided as you transform your habits.

Buy Now - UK (Italian)

Buy Now - Italy

Clinical Research

0 + Years

Functional Medicine Practitioner

0 + Years

Neuroscience Research

0 + Years

 5/5

Not Ready to buy yet?

Your Free Gift: Download A Free Guide On Breaking Free From The Diet Culture

Are you tired of restrictive diets, constant guilt around food, and the endless cycle of losing and regaining weight? It’s time to break free and embrace a balanced, mindful way of eating that truly nourishes both your body and soul.

This free guide, inspired by Dr. Giovanna Maraula’s transformative book Il Peso del Peso, offers practical steps to help you shift from dieting to sustainable habits. Learn how to make peace with food, enjoy the flavors you love, and prioritize your well-being without fear or deprivation.

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