Metabolic Health & Insulin Resistance

I help stabilise blood sugar, improve insulin sensitivity, and support healthy metabolism—addressing conditions like diabetes and weight gain.

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Do You Have Any Of These Symptoms? 

  • Persistent weight gain, especially around the abdomen.
  • Sugar cravings or frequent hunger.
  • Fatigue, brain fog, or difficulty focusing.
  • High cholesterol or high blood pressure.
  • Feeling shaky, dizzy, or irritable between meals.

How I Can Help

Insulin resistance and metabolic imbalances are often underlying contributors to weight changes, persistent fatigue, and fluctuations in energy. When blood sugar regulation is disrupted, the body can struggle to maintain stable energy and metabolic flexibility.

My approach focuses on supporting blood sugar balance and improving insulin sensitivity as a foundation for metabolic health. Through functional testing, I explore potential nutrient deficiencies, hormonal patterns, and stress responses that may interfere with healthy energy regulation. From there, we create a personalised nutrition plan centred on low-glycaemic foods, anti-inflammatory principles, and sustainable lifestyle adjustments.

Rather than quick fixes, my work aims to gently reset insulin response, support metabolic efficiency, and encourage steady energy and digestive balance. I offer practical tools, meal guidance, and strategies that integrate seamlessly into daily life, helping you build habits that support long-term metabolic health. The goal is to help you feel more energised, mentally clear, and at ease in your body – without ongoing struggle or restriction.

Reset Your Metabolism  and Balance Blood Sugar

All consultations are conducted online via Google Meet and last approximately 90 minutes, followed by a 40-minute follow-up and email support. Once you book, you’ll receive a link for the session.

A better approach to health

Proven methods that actually address your core health problems

Help center

Frequently asked questions

Your journey to better health starts here. Find answers to common questions about my online consultations, process, and support—available in English and Italian.

You can book a consultation directly through my website. Simply click the ‘Book a Visit’ button, select a suitable time, and follow the prompts to confirm your appointment.

If you’re struggling with gut health issues, hormonal imbalances, autoimmune conditions, or chronic fatigue, my approach targets the root cause rather than symptoms. Book an initial session, and we’ll assess whether this method fits your needs.

Yes, I specialise in complex and chronic conditions, including gastrointestinal disorders, thyroid imbalances, fertility issues, and autoimmune diseases. My method combines functional medicine and holistic strategies to create sustainable results.

Absolutely. Online consultations allow for in-depth assessments, personalised plans, and continuous support—all from the comfort of your home. I provide the same level of care and attention as I would in-person, ensuring you get the results you need.

The timeline depends on your specific health concerns and how closely you follow the plan. Many clients start to feel improvements in energy, digestion, and symptom relief within the first few weeks, but deeper healing may take 2–3 months or longer.

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Break Free from Diet Culture

Ready to start your journey towards lasting wellness and mindful eating?