“We’ll talk about it in September” is a phrase we often use when it comes to starting or resuming any journey: school, work, the gym, a path to change our habits… and also starting (or resuming) a “diet”!

In this new episode of the podcast “The Science of Creating Health and Vitality,” we will discuss the concept of diet and lifestyle and the importance of taking care of ourselves even on vacation, to feel good… without waiting to “put it off until September.”