In this episode, we explore the role of emotions, a fundamental part of our human experience. But where do they originate? How do they influence our bodies?

We’ll also discuss HRV (Heart Rate Variability) and how the emotions we experience, for better or worse, impact the functioning of our bodies.

Taking care of our emotional well-being contributes to the “healing” process of both body and mind, not only lowering inflammation levels but also strengthening our immune system.

Note: Please keep in mind that the information provided in this episode and in the blog articles on the website is intended solely for informational and educational purposes and does not replace professional medical advice. This information is NOT intended to diagnose, treat, cure, or prevent any disease.

Therefore, it is always recommended to consult your trusted healthcare professional for any medical and personal questions.