Explore the obsession with weight and appearance, the impact of weight stigma, the risks of focusing on weight loss, and the importance of rejecting diet mentality.
In our world, the obsession with weight and physical appearance is unfortunately ubiquitous.
We are surrounded by messages promoting the ideal of thinness as the ultimate sign of success, happiness, or health and well-being.
This weight stigma can become overwhelming and have significant consequences on our mental and physical health.
In this new episode, we will explore the concept of body weight and when and how the “weight” of the “Weight” becomes oppressive.
But does it make sense to focus on that number? What meaning do we attach to weight loss… and, more importantly, what are the risks (and consequences) associated with it?
We will also talk about the vicious cycle of restriction and the importance of rejecting the classic “diet” mentality fueled by the obsession with changing body weight.
Note: Please remember that the information provided in this episode and in the blog articles on the website is intended solely for informational and educational purposes and does not replace professional medical advice.
This information is NOT intended to diagnose, treat, cure, or prevent any disease.
Therefore, it is always recommended to consult your trusted healthcare professional for any medical and personal questions.
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