Explore the shift from weight-focused health to prioritizing metabolic health and flexibility, challenging stigmas and redefining wellness beyond the number on the scale.
Weight stigma and the obsession with changing body weight have dominated the narrative on health and wellness for far too long.
This paradigm has led us to believe that body weight is the primary indicator of health and happiness.
In this new episode, we delve into the necessity of looking beyond the number on the scale and instead understanding the deeper meanings behind excess body fat.
We’ll also discuss the concepts of flexibility and metabolic health, emphasizing the importance of focusing on these parameters… while giving less weight to weight!
Note: Please remember that the information provided in this episode and in the blog articles on the website is intended solely for informational and educational purposes and does not replace professional medical advice.
This information is NOT intended to diagnose, treat, cure, or prevent any disease.
Therefore, it is always recommended to consult your trusted healthcare professional for any medical and personal questions.
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