Explore why most diets fail, the essence of functional nutrition, and food’s role as nourishment for body and mind.
In this episode, we’ll discuss the concept of “diet” and why 90% of diets are inevitably doomed to fail.
You’ll discover how functional nutrition emphasizes the importance of healthy and mindful eating, considering not only the nutritional value of food but also its overall impact on the body and health.
Finally, we’ll explore the true meaning of food for us—as nourishment for both the body and mind (the brain, as an organ)… and beyond.
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