Explore the obsession with weight and appearance, the impact of weight stigma, the risks of focusing on weight …
Explore the obsession with weight and appearance, the impact of weight stigma, the risks of focusing on weight …
Explore the profound impact of chronic stress on health, its link to inflammation, early warning signs, and practical …
Exploring the allure of “magic pills” for health problems, this episode examines their risks and emphasizes nourishing body …
This episode explores the importance of sleep for our health, discussing its role in brain protection, sleep hygiene, …
Explore how emotions originate, influence our bodies, and impact healing, inflammation, and immunity, with insights on Heart Rate …
Explore the bidirectional connection between mind and body, how thoughts impact physical health, and the importance of a …
Discover why guessing isn’t enough when addressing symptoms. Learn about functional tests and the importance of focusing on …
Explore why most diets fail, the essence of functional nutrition, and food’s role as nourishment for body and …
Explore how kindness towards your body can transform health, as we decode bodily signals and learn to respond …
Explore the concept of diet and lifestyle, and learn the importance of taking care of yourself year-round, even …
