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[Italian] Listening to the signals of the body and responding with kindness: What does it mean?

Explore how kindness towards your body can transform health, as we decode bodily signals and learn to respond gently for improved vitality and well-being.

August 22, 2023
An image depicting kindness

In this episode, we will discuss kindness as a way of life towards ourselves and our bodies.

We’ll talk about how our body “communicates” with us, delve into the science of bodily signals, learn how to interpret and respond to these “messages,” and explore how to use this information to improve our health and reclaim our vitality with a gentle approach.

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